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Self-therapy, at its core, is about taking an active, conscious role in understanding and managing your own mental …
These are practical self-therapy approaches for reducing daily Mindful Breathing:How: Slow, deep breaths (stomach rises) for a few …
Here are a few simple ways to manage one's anger. Take a few deep breaths to calm your …
Anger, while a natural human emotion, becomes an "issue" when it's expressed in unhealthy, destructive, or disruptive ways …
