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Self-Therapy: Reflection, self-discovery + Gratitude Journal

Embark on a Journey of Purpose with The Self Therapy Journal; A journal that allows you discover yourself page by page, Imagine having to go through all the pages?

Embark on a Journey of Purpose with The Self Therapy Journal

Are you at a point in your life where you feel a sense of disconnect? Do you find yourself questioning your direction, longing for something more meaningful, yet unsure where to begin? If feelings of being stuck, lost, confused, or simply restless resonate with you, then The Self Therapy Journal has been intentionally crafted to be your trusted companion on the path to self-discovery and the rediscovery of your inherent purpose.

This isn’t just another blank notebook; it’s a carefully structured and thoughtfully designed tool to guide you through a process of introspection and self-awareness. If you dream of living a life aligned with your deepest values and potential, but haven’t yet found the clear path forward, this journal offers a gentle yet powerful framework to help you break through those barriers and step into a more authentic and fulfilling existence.

The Self Therapy Journal is more than just a notebook; it’s an invitation to:

  • Uncover Your Core Values: Identify what truly matters to you and align your life accordingly.
  • Clarify Your Passions: Rekindle old flames or discover new interests that bring you joy and fulfilment.
  • Break Free from Limiting Beliefs: Challenge negative thought patterns that may be holding you back.
  • Cultivate Self-Awareness: Gain a deeper understanding of your thoughts, emotions, and behaviours.
  • Build Self-Compassion: Develop a kinder and more accepting relationship with yourself.
  • Chart a Course Towards Purpose: Gain clarity on your direction and take meaningful steps forward.

 

Ready to embark on a transformative journey of self-discovery?

The Self Therapy Journal is waiting to guide you towards a life filled with purpose, clarity, and a deeper connection to your authentic self. Start your exploration today!

What our clients say

5/5

I have had the privilege of receiving counselling from Sister Islamiyah during one of the most challenging and transformative periods of my life. From our very first session, I was struck by her warmth, understanding, and ability to make me feel truly heard. She has an incredible gift for creating a safe and non-judgmental space, which allowed me to open up about my deepest fears, struggles, and insecurities without hesitation. What sets Sister Islamiyah apart is her ability to combine empathy with insightful guidance. She doesn't just listen-she encourages thoughtful reflection and challenges you to think deeper and more expansively about your experiences and emotions. Through her gentle but profound approach, I have come to understand myself in ways I never thought possible. She helped me identify and untangle the layers of trauma and triggers that had been weighing me down for so long, giving me the tools and confidence to address them head-on. Her wisdom and calm demeanor have been a source of immense comfort reflection and challenges you to think deeper and more expansively about your experiences and emotions. Through her gentle but profound approach, I have come to understand myself in ways I never thought possible. She helped me identify and untangle the layers of trauma and triggers that had been weighing me down for so long, giving me the tools and confidence to address them head-on. Her wisdom and calm demeanor have been a source of immense comfort during moments of chaos and self-doubt. Whether through her words of encouragement or practical strategies, she has a remarkable ability to guide me back to a place of balance and clarity. Her support has not only helped me navigate immediate challenges but has also equipped me with lifelong skills to approach future struggles with resilience and confidence. I am endlessly grateful for Sister Islamiyah's dedication, patience, and insight. She has been a steady source of light and guidance through some of my darkest days, and her influence will continue to shape my journey of healing and growth. I cannot recommend her highly enough to anyone seeking compassionate, insightful, and transformative counselling.

5/5

Booking a therapy session with you is the best decision ever I didn't just get clarity, l had a clear vision of how I needed to get to where I need to be You helped me break lifelong barriers that have been in the way of my growth. You helped me see me the way I should have seen myself all my life The only thing getting in my way was myself and you helped me see it. You are an amazing counselor You really do know your onions

5/5

Because Tbh your teaching is not something one will understand and make use of everything at a particular point and level in life. The older I get, the more I tend to understand most things. Now I understand when you said healing and growth is not an overnight process or a sharp sharp results. Tlove you so much Thank you for holding my hands to walk through the journey of life do. Thank you for not criticising me when I make mistakes and take some wrong steps Thank you for not giving up on me so for Words can't express how happy I am today, looking back at the journey with you in my life. I can't imagine life without you with a world full of chaos and damaged people