Here are a few simple ways to manage one's anger. Take a few deep breaths to calm your body and mind. Take a "time-out" to get away from the situation. This would allow you time to think and avoid overreacting. Distract yourself from the situation. Do something different. Talk to yourself calmly. Instead of I …
Here are a few simple ways to manage one’s anger.
Take a few deep breaths to calm your body and mind.
Take a “time-out” to get away from the situation. This would allow you time to think and avoid overreacting.
Distract yourself from the situation. Do something different.
Talk to yourself calmly. Instead of I can’t believe this!, try This is frustrating but I can handle it calmly.
You can book a therapy session.
Booking a session will allow me understand the root cause and guide you towards a longer term solution.
Book a Consultation
It’s easy and free!
