Reclaiming Your Present: Understanding the Impact of Trauma
Have you experienced or witnessed a deeply distressing or life-threatening event? Do vivid memories, flashbacks, or nightmares pull you back into the past, despite your best efforts to move forward? Are you always on edge, emotionally numb, or avoiding certain people, places, or situations?
If so, you may be living with Post-Traumatic Stress Disorder (PTSD): a response to trauma that can disrupt your sense of safety, stability, and connection.
This session offers a safe, compassionate space to explore the nature of PTSD and begin making sense of how trauma may be impacting your life.
Together, we will gently unpack
- Have experienced or witnessed a traumatic event and are finding it hard to cope
- Recognise PTSD symptoms in yourself or someone you care about
- Want to understand how trauma affects the brain and body
- Are considering therapy but want to start with basic knowledge and support.
You are not alone. Trauma may shape your story, but it doesn’t have to define your future.
Let’s begin your journey toward healing and reclaiming your present.